Frequently Asked Questions

I see clients in person in Danbury and New Canaan, CT. I also offer virtual sessions throughout New York and Connecticut for clients who prefer to meet online or can't make it in person.

Yes. Every new client starts with a free 15-minute consult call. This gives us a chance to talk through what's bringing you to therapy, answer any questions you have about my approach or specialties, and make sure it feels like the right fit before we schedule your first full session. There's no obligation — it's simply a conversation.

It's a short phone or video call where I'll ask a bit about what you're looking for support with, and you can ask me anything — about my background, how I work, session logistics, or the out-of-network/superbill process. By the end, we'll both have a good sense of whether to move forward.

Virtual sessions are held over a secure, HIPAA-compliant video platform. All you need is a private space and a reliable internet connection. For new moms or moms on the go, virtual sessions make it easy to fit therapy into your day — no commute, no childcare needed, no getting out of the house. Many clients find virtual sessions just as effective as in-person, and a lot more realistic for this season of life.

Yes — I see clients in person in Danbury and New Canaan, CT. Babies and little ones are always welcome in session — this is a judgment-free space for you and for them. If you're not sure whether in-person or virtual is right for you, we can talk it through during our consultation. text goes here

Sessions are $250. I am a private pay practice, which means I do not bill insurance directly. Many clients use out-of-network benefits to receive partial reimbursement — after each session, I provide a superbill and submit it for you through Reimbursify, so there's nothing extra for you to manage.

Your first session is a chance for us to get to know each other. We'll talk about what's bringing you in, what you're hoping to get from therapy, and whether we feel like a good fit. There's no pressure — just an honest conversation.

That depends entirely on you and what you're working through. Some people come for a focused period of time around a specific experience — a loss, a fertility journey, a postpartum season. Others stay longer as they work through deeper patterns. We'll figure out what makes sense for you as we go.